Be Binge Free

Changing my relationship with food and eating can how the power to totally change my life. I can see the impact it is already having.

After years of bingeing/restricting from a as far back as I can remember I was at my lowest breaking point. I went to my GP a few weeks ago and broke down crying that I needed help and was offered a fat loss tablet and advised to join a slimming club. I came across Jamie's guide on Instagram at a time I really needed it and it felt like a sign. The guide has given me hope that I can finally overcome this problem. It is very easy to follow and I've enjoyed working through the practical elements which I've been able to translate into my day to day life. To even have someone acknowledge that binge eating is a real problem and not just a willpower/motivation issue felt like a weight lifted off my shoulders. I still have work to do but I feel this programme has given me the tools to overcome any challenges I face in the future.

There is so much great content in here. You can read through quite quickly and it all reads well. I recommend taking your time, work through the exercises and process what you’re learning. Even if you don’t feel you have binge issues, you’ll be able to identify and manage overeating or how to work around stress and planning.

This course has been a game changer in helping shift my mindset and set me up for positive change. Coming out of a decade of yo-yo dieting with Slimming World and WW, I knew I needed to make a more sustainable lifestyle change but felt totally lost as to how to do that without restricting. The information in the course is in-depth but digestible (forgive the pun...) and I finished it feeling empowered and energised to care for and fuel my body. When I had questions, Jamie couldn't have been more approachable and helpful. He is hugely supportive and incredibly knowledgeable so you can rest easy knowing that, although tackling issues with binge eating can feel like quite an emotional & daunting prospect, you're in super safe hands! It's only been a few weeks but I'm already able to see change & I can't recommend it highly enough.

BeBingeFree ensures a valuable shortcut to high-quality resources, guidance, theory, and practical application. There is A LOT of well-interpreted and -articulated information inside, delivered in a caring, down-to-earth, engaging, and understandable format – all to be consumed at your own pace. The course format also provides all the strategies of good learning to give the users real-world competency and the ability to be binge-free. The team at BeBingeFree did a great job! Thank you!

Jamie has created an epic course that feels personable whilst providing a step-by-step practical roadmap to navigating binge-eating. He translates complex topics into clear and easy to understand videos and worksheets. This course is extremely valuable. I have no doubt it will help many overcome their binge-eating.

I really enjoyed this course. It's really informative and gives practical steps to understanding binge eating, it's triggers and how to cope or 'urge surf'. It also made me think about life long habits and my attitude towards my body image in a different way. After dealing with this issue for my entire adult life, it's great to get some tools that I can go back to again and again. I definitely feel more positive about the future.